Learn the Ashtanga Half Primary Series (Modified) - YouTube

ashtanga   ashtanga Join me as we will delve into the Ashtanga Primary Series, starting with Surya Namaskar A! Throughout this series, we will be using Kino MacGregor's book, "T Ashtanga yoga is a flowing yoga style rooted in the vinyāsa krama practices of Krishnamacharya. It's adaptable to all levels of students.

ashtanga Ashtanga means the eight limbs, indeed Ashtanga yoga named after the eight limbs of yoga mentioned in Yoga Sutra Patanjali, including yama, niyama, asana, Ashtanga Yoga Productions by David Swenson.

ashtanga We take a closer look at the Ashtanga Primary Series, the Ashtanga Intermediate series and how to get there. Ashtanga yoga is 2500 years old and Patanjali is the founder of this type of yoga. Yoga Sutras are written by Patanjali which talk about eight fold path leading to highest state of yoga.